Finland — Fineli
BOILED KARELIAN PASTY, RICE FILLING IN RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1053.65 | kilojoule |
| fat, total | 16.883 | gram |
| carbohydrate, available | 19.948 | gram |
| carbohydrate, difference | 24.325 | gram |
| protein, total | 3.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.767 | gram |
| water (moisture) | 50.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.503 | gram |
| fructose | 0.057 | gram |
| galactose | 0.002 | gram |
| glucose | 0.098 | gram |
| lactose | 0.035 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.209 | gram |
| starch, total | 19.45 | gram |
| fibre, total | 3.144 | gram |
| fibre, total dietary | 3.081 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 12.94 | microgram |
| niacin equivalents, total | 0.936 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.187 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0666 | milligram |
| vitamin A retinol activity equivalents | 82.662 | microgram |
| retinol | 83.51 | microgram |
| carotenoids, total | 127.3 | microgram |
| beta-carotene, total | 18.86 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.007 | microgram |
| vitamin E alphatocopherol | 3.151 | milligram |
| vitamin K, total | 17.636 | microgram |
| calcium | 18.68 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.1154 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.999 | milligram |
| iodide (iodine) | 35.94 | microgram |
| potassium | 121.18 | milligram |
| magnesium | 25.691 | milligram |
| manganese | 0.5143 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 514.88 | milligram |
| salt | 1311.91 | milligram |
| nitrogen, total | 0.609 | gram |
| phosphorus | 99.7 | milligram |
| selenium, total | 5.609 | microgram |
| zinc | 0.875 | milligram |
| fatty acids, total | 16.023 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.656 | gram |
| fatty acids, total polyunsaturated | 4.609 | gram |
| fatty acids, total monounsaturated cis | 7.9274 | gram |
| fatty acids, total saturated | 3.279 | gram |
| fatty acids, total trans | 0.077 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2026 | gram |
| fatty acids, total n-6 polyunsaturated | 3.37 | gram |
| fatty acid isomers 18:0 | 0.6025 | gram |
| fatty acid isomers 16:0 | 1692.855 | milligram |
| fatty acid isomers 18:1 | 7594.303 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3348.774 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1192.482 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.999 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.822 | milligram |
| cholesterol (GC) | 40.01 | milligram |
| sterols, total | 97.44 | milligram |
| tryptophan | 51.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1017. Original source.
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