Finland — Fineli
BOG BILBERRY, BOG WHORTLEBERRY
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 160.96 | kilojoule |
| fat, total | 0.73 | gram |
| carbohydrate, available | 6.35 | gram |
| carbohydrate, difference | 9.57 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.2 | gram |
| water (moisture) | 89.1 | gram |
| sugars, total | 6.2 | gram |
| fructose | 3.43 | gram |
| galactose | 0.02 | gram |
| glucose | 2.71 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.4 | gram |
| folate, total | 11.2 | microgram |
| niacin equivalents, total | 0.567 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.133 | milligram |
| vitamin A retinol activity equivalents | 3.918 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 310.5 | microgram |
| beta-carotene, total | 47.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 26.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.85 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 11 | milligram |
| copper | 0.05 | milligram |
| iron, total | 0.13 | milligram |
| potassium | 84 | milligram |
| magnesium | 5.5 | milligram |
| sodium | 1.7 | milligram |
| salt | 4.33 | milligram |
| nitrogen, total | 0.064 | gram |
| phosphorus | 11 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.23 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 10 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35591. Original source.
Get free recall alerts
Reading about BOG BILBERRY, BOG WHORTLEBERRY? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.