United Kingdom — CoFID
Boal, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 73 | g |
| Total nitrogen | 2.46 | g |
| Protein | 15.4 | g |
| Fat | 2.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 86 | kcal |
| Energy (kJ) | 362 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Potassium | 250 | mg |
| Calcium | 83 | mg |
| Phosphorus | 490 | mg |
| Iron | 0.8 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Manganese | 0.05 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B12 | 5 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-004. Original source.
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