Finland — Fineli
BLUEBERRY PUREE, SWEETENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 413.63 | kilojoule |
| fat, total | 0.953 | gram |
| carbohydrate, available | 19.153 | gram |
| carbohydrate, difference | 21.47 | gram |
| protein, total | 0.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.233 | gram |
| water (moisture) | 76.61 | gram |
| organic acids, total | 1.265 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.542 | gram |
| fructose | 4.164 | gram |
| galactose | 0 | gram |
| glucose | 3.298 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 10.035 | gram |
| starch, total | 1.61 | gram |
| fibre, total | 2.97 | gram |
| fibre, total dietary | 2.79 | gram |
| fibre, water-insoluble | 2.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 7.06 | microgram |
| niacin equivalents, total | 0.408 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.36 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.0898 | milligram |
| vitamin A retinol activity equivalents | 3.175 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 279.4 | microgram |
| beta-carotene, total | 38.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.19 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.665 | milligram |
| vitamin K, total | 8.1 | microgram |
| calcium | 17.14 | milligram |
| chromium | 1.9 | microgram |
| copper | 0.073 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.546 | milligram |
| iodide (iodine) | 1.4 | microgram |
| potassium | 99.2 | milligram |
| magnesium | 8.11 | milligram |
| manganese | 4.141 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 1.81 | milligram |
| salt | 4.61 | milligram |
| nitrogen, total | 0.118 | gram |
| phosphorus | 18 | milligram |
| selenium, total | 0.14 | microgram |
| zinc | 0.136 | milligram |
| fatty acids, total | 0.302 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.316 | gram |
| fatty acids, total polyunsaturated | 0.216 | gram |
| fatty acids, total monounsaturated cis | 0.0495 | gram |
| fatty acids, total saturated | 0.0365 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1051 | gram |
| fatty acids, total n-6 polyunsaturated | 0.111 | gram |
| fatty acid isomers 18:0 | 0.0047 | gram |
| fatty acid isomers 16:0 | 24.479 | milligram |
| fatty acid isomers 18:1 | 48.229 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 110.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105.149 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.76 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 1800 | microgram |
| quercetin | 2700 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4403. Original source.
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