Finland — Fineli
BLUEBERRY
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 257.29 | kilojoule |
| fat, total | 0.35 | gram |
| carbohydrate, available | 12.52 | gram |
| carbohydrate, difference | 13.85 | gram |
| protein, total | 0.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.2 | gram |
| water (moisture) | 85.3 | gram |
| sugars, total | 12.37 | gram |
| fructose | 6.31 | gram |
| galactose | 0.02 | gram |
| glucose | 6 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 3.3 | gram |
| folate, total | 11.2 | microgram |
| niacin equivalents, total | 0.567 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.133 | milligram |
| vitamin A retinol activity equivalents | 3.92 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 310.5 | microgram |
| beta-carotene, total | 47.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.85 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 6.7 | milligram |
| copper | 0 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 71 | milligram |
| magnesium | 4.9 | milligram |
| sodium | 0.7 | milligram |
| salt | 1.78 | milligram |
| nitrogen, total | 0.048 | gram |
| phosphorus | 9.8 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.06 | milligram |
| fatty acids, total | 0.335 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.351 | gram |
| fatty acids, total polyunsaturated | 0.2398 | gram |
| fatty acids, total monounsaturated cis | 0.055 | gram |
| fatty acids, total saturated | 0.0406 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1168 | gram |
| fatty acids, total n-6 polyunsaturated | 0.123 | gram |
| fatty acid isomers 18:0 | 0.0052 | gram |
| fatty acid isomers 16:0 | 27.199 | milligram |
| fatty acid isomers 18:1 | 53.588 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123.012 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.832 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 10 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35596. Original source.
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