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Canada — Canadian Nutrient File

Blueberry, dried, sweetened

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (71)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Retinol0µg
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin B-120µg
Folic acid, synthetic form0µg
Cholesterol0mg
Fatty acids, trans, total0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
20:40g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
20:4n-60g
Vitamin B-12, added0µg
Alpha-tocopherol, added0mg
16:10.005g
18:00.068g
Thiamin0.092mg
16:00.116g
Riboflavin0.127mg
Vitamin B-60.152mg
Copper, Cu0.16mg
18:30.163g
Fatty acids, saturated, total0.2g
18:10.4g
Fatty acids, monounsaturated, total0.405g
Zinc, Zn0.49mg
Selenium, Se0.6µg
Ash0.73g
Iron, Fe0.9mg
18:21.137g
Niacin1.154mg
Fatty acids, polyunsaturated, total1.3g
Niacin equivalents1.61233NE
Tocopherol, alpha2.35mg
Protein2.5g
Total Fat2.5g
Sodium, Na3mg
Retinol activity equivalents, RAE7µg
Fibre, total dietary7.5g
Folacin, total12µg
Folate, naturally occurring12µg
Dietary folate equivalents, DFE12µg
Moisture14.8g
Magnesium, Mg18mg
Choline, total18.5mg
Calcium, Ca19mg
Vitamin C23.8mg
Phosphorus, P36mg
Vitamin K59.4µg
Sugars, total67.5g
Carbohydrate80g
Beta carotene84µg
Lutein and zeaxanthin208µg
Potassium, K214mg
Energy (kcal)317kCal
Energy (kJ)1328kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7209. Original source.

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