United States — USDA FoodData Central
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 57 | KCAL |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 238 | kJ |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.03 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.007 | MG |
| Protein | 0 | G |
| Ash | 0.19 | G |
| Fructose | 3.71 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 3 | MG |
| Manganese, Mn | 2.87 | MG |
| Vitamin A, IU | 59 | IU |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 35 | UG |
| Carotene, alpha | 2 | UG |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 13.85 | G |
| Niacin | 0.61 | MG |
| Vitamin B-6 | 0.02 | MG |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| Sucrose | 0 | G |
| Glucose | 3.33 | G |
| Maltose | 0 | G |
| Water | 85.8 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 68 | MG |
| Zinc, Zn | 0.67 | MG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173949. Original source.
Get free recall alerts
Reading about Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.