United States — USDA FoodData Central
Blueberries, wild, canned, heavy syrup, drained
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lactose | 0 | G |
| Energy | 446 | kJ |
| Galactose | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Carbohydrate, by difference | 28.32 | G |
| Energy | 107 | KCAL |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.34 | G |
| Sucrose | 0.01 | G |
| Glucose | 10.13 | G |
| Maltose | 0.12 | G |
| Water | 70.63 | G |
| Sugars, Total | 19.28 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 46 | MG |
| Zinc, Zn | 0.12 | MG |
| Niacin | 0.469 | MG |
| Pantothenic acid | 0.041 | MG |
| Vitamin B-6 | 0.035 | MG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Folate, food | 8 | UG |
| Protein | 0.56 | G |
| Ash | 0.15 | G |
| Fructose | 9.02 | G |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 1 | MG |
| Manganese, Mn | 2.3 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.313 | MG |
| Folate, total | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168180. Original source.
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