United States — USDA FoodData Central
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.031 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.087 | G |
| PUFA 18:2 | 0.167 | G |
| PUFA 18:3 | 0.112 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.091 | G |
| Fatty acids, total polyunsaturated | 0.279 | G |
| Fatty acids, total saturated | 0.053 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 12.17 | G |
| Energy | 51 | KCAL |
| Water | 86.59 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 54 | MG |
| Zinc, Zn | 0.07 | MG |
| Niacin | 0.52 | MG |
| Pantothenic acid | 0.125 | MG |
| Vitamin B-6 | 0.059 | MG |
| Isoleucine | 0.013 | G |
| Leucine | 0.025 | G |
| Lysine | 0.008 | G |
| Cystine | 0.004 | G |
| Valine | 0.018 | G |
| Arginine | 0.022 | G |
| Histidine | 0.006 | G |
| Aspartic acid | 0.033 | G |
| Serine | 0.013 | G |
| Protein | 0.42 | G |
| Ash | 0.18 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.147 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.012 | G |
| Methionine | 0.007 | G |
| Phenylalanine | 0.015 | G |
| Tyrosine | 0.005 | G |
| Alanine | 0.018 | G |
| Glutamic acid | 0.052 | G |
| Glycine | 0.017 | G |
| Proline | 0.015 | G |
| Cholesterol | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 8.45 | G |
| Lutein + zeaxanthin | 68 | UG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin K (phylloquinone) | 16.4 | UG |
| Carotene, beta | 28 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 5.1 | MG |
| Folate, DFE | 7 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 213 | kJ |
| Vitamin A, IU | 46 | IU |
| Folate, food | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173950. Original source.
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