United Kingdom — CoFID
Blueberries
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 85.7 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 0.2 | g |
| Carbohydrate | 9.1 | g |
| Energy (kcal) | 40 | kcal |
| Energy (kJ) | 169 | kJ |
| Total sugars | 9.1 | g |
| Glucose | 3.9 | g |
| Fructose | 5.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 0.02 | g |
| Mono FA /100g food | 0.04 | g |
| Poly FA /100g food | 0.11 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 66 | mg |
| Calcium | 10 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 16 | mg |
| Iron | 0.55 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.1 | mg |
| Chloride | 53 | mg |
| Manganese | 0.69 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 14 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.94 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 6 | mg |
| Beta-carotene | 14 | µg |
| Lutein | 76 | µg |
| Alpha-tocopherol | 0.88 | mg |
| Beta-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.54 | mg |
| Starch | — | g |
| Galactose | — | g |
| Sucrose | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-325. Original source.
Get free recall alerts
Reading about Blueberries? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.