United States — USDA FoodData Central
Blueberries, canned, light syrup, drained
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.4 | G |
| Sucrose | 0.41 | G |
| Glucose | 8.62 | G |
| Maltose | 0 | G |
| Water | 75.72 | G |
| Vitamin E (alpha-tocopherol) | 1.38 | MG |
| Sugars, Total | 17.45 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 54 | MG |
| Zinc, Zn | 0.09 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.46 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.363 | MG |
| Pantothenic acid | 0.041 | MG |
| Vitamin B-6 | 0.049 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Protein | 1.04 | G |
| Ash | 0.18 | G |
| Fructose | 8.43 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 12 | MG |
| Sodium, Na | 3 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 19.9 | UG |
| Manganese, Mn | 0.44 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.19 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.132 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.06 | G |
| PUFA 18:2 | 0.114 | G |
| PUFA 18:3 | 0.075 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.062 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| Choline, total | 4 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 53 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 22.66 | G |
| Energy | 88 | KCAL |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, IU | 36 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 22 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.028 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.053 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 370 | kJ |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168179. Original source.
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