Finland — Fineli
BLUE CHEESE SAUCE, THICKENED WITH FLOUR AND FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 835.84 | kilojoule |
| fat, total | 16.051 | gram |
| carbohydrate, available | 5.744 | gram |
| carbohydrate, difference | 7.709 | gram |
| protein, total | 7.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.465 | gram |
| water (moisture) | 71.99 | gram |
| organic acids, total | 1.059 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.631 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 3.595 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.006 | gram |
| starch, total | 2.11 | gram |
| fibre, total | 0.102 | gram |
| fibre, total dietary | 0.102 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 19.46 | microgram |
| niacin equivalents, total | 2.083 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.356 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.244 | milligram |
| thiamin (vitamin B1) | 0.0329 | milligram |
| vitamin A retinol activity equivalents | 127.843 | microgram |
| retinol | 126.54 | microgram |
| carotenoids, total | 70 | microgram |
| beta-carotene, total | 67.59 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0.72 | milligram |
| vitamin D | 0.768 | microgram |
| vitamin E alphatocopherol | 0.787 | milligram |
| vitamin K, total | 5.052 | microgram |
| calcium | 205.27 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0296 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.128 | milligram |
| iodide (iodine) | 21.59 | microgram |
| potassium | 141 | milligram |
| magnesium | 15.375 | milligram |
| manganese | 0.034 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 350.96 | milligram |
| salt | 894.26 | milligram |
| nitrogen, total | 1.221 | gram |
| phosphorus | 155.6 | milligram |
| selenium, total | 7.29 | microgram |
| zinc | 1.359 | milligram |
| fatty acids, total | 14.789 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.45 | gram |
| fatty acids, total polyunsaturated | 1.189 | gram |
| fatty acids, total monounsaturated cis | 4.3526 | gram |
| fatty acids, total saturated | 8.8391 | gram |
| fatty acids, total trans | 0.3849 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2865 | gram |
| fatty acids, total n-6 polyunsaturated | 0.826 | gram |
| fatty acid isomers 18:0 | 1.5585 | gram |
| fatty acid isomers 16:0 | 3821.75 | milligram |
| fatty acid isomers 18:1 | 3856.059 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 789.164 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 286.399 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 36.15 | milligram |
| sterols, total | 15.42 | milligram |
| tryptophan | 106.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6040. Original source.
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