Finland — Fineli
BLOOD BREAD, RYE AND BARLEY BREAD WITH BLOOD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 544.56 | kilojoule |
| fat, total | 4.296 | gram |
| carbohydrate, available | 13.961 | gram |
| carbohydrate, difference | 17.701 | gram |
| protein, total | 7.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.828 | gram |
| water (moisture) | 70.62 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.914 | gram |
| fructose | 0.25 | gram |
| galactose | 0 | gram |
| glucose | 0.328 | gram |
| lactose | 0.008 | gram |
| maltose | 0.07 | gram |
| sucrose | 1.254 | gram |
| starch, total | 12.05 | gram |
| fibre, total | 2.516 | gram |
| fibre, total dietary | 2.471 | gram |
| fibre, water-insoluble | 2.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 10.54 | microgram |
| niacin equivalents, total | 2.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.636 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0814 | milligram |
| vitamin A retinol activity equivalents | 29.577 | microgram |
| retinol | 21.46 | microgram |
| carotenoids, total | 170.7 | microgram |
| beta-carotene, total | 117.19 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.238 | microgram |
| vitamin E alphatocopherol | 1.016 | milligram |
| vitamin K, total | 4.907 | microgram |
| calcium | 14.43 | milligram |
| chromium | 1.45 | microgram |
| copper | 0.1515 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 20.227 | milligram |
| iodide (iodine) | 22.54 | microgram |
| potassium | 151.17 | milligram |
| magnesium | 25.203 | milligram |
| manganese | 0.4042 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 541.89 | milligram |
| salt | 1380.75 | milligram |
| nitrogen, total | 1.207 | gram |
| phosphorus | 113.1 | milligram |
| selenium, total | 4.401 | microgram |
| zinc | 0.753 | milligram |
| fatty acids, total | 3.922 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.078 | gram |
| fatty acids, total polyunsaturated | 1.225 | gram |
| fatty acids, total monounsaturated cis | 1.8606 | gram |
| fatty acids, total saturated | 0.7887 | gram |
| fatty acids, total trans | 0.0181 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3048 | gram |
| fatty acids, total n-6 polyunsaturated | 0.912 | gram |
| fatty acid isomers 18:0 | 0.141 | gram |
| fatty acid isomers 16:0 | 408.883 | milligram |
| fatty acid isomers 18:1 | 1782.08 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 907.237 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 302.75 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.09 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.836 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.326 | milligram |
| cholesterol (GC) | 25.63 | milligram |
| sterols, total | 36.91 | milligram |
| tryptophan | 108.9 | milligram |
| myricetin | 13.92 | microgram |
| quercetin | 9.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32862. Original source.
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