United Kingdom — CoFID
Bloater, flesh only, grilled, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.65 | |
| Water | 36.1 | g |
| Total nitrogen | 2.44 | g |
| Protein | 15.3 | g |
| Fat | 11.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 678 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 2.9 | g |
| Mono FA /100g food | 4.8 | g |
| Poly FA /100g food | 2.3 | g |
| Cholesterol | 43 | mg |
| Sodium | 450 | mg |
| Potassium | 290 | mg |
| Calcium | 56 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 230 | mg |
| Iron | 1.1 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.8 | mg |
| Chloride | 730 | mg |
| Manganese | 0.03 | mg |
| Selenium | 32 | µg |
| Retinol | 24 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 16.2 | µg |
| Vitamin E | 0.65 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 4 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-171. Original source.
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