United Kingdom — CoFID
Bloater, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.6 | g |
| Total nitrogen | 3.76 | g |
| Protein | 23.5 | g |
| Fat | 17.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 251 | kcal |
| Energy (kJ) | 1043 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 4.4 | g |
| Mono FA /100g food | 7.3 | g |
| Poly FA /100g food | 3.6 | g |
| Cholesterol | 66 | mg |
| Sodium | 700 | mg |
| Potassium | 450 | mg |
| Calcium | 86 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 360 | mg |
| Iron | 1.7 | mg |
| Copper | 0.21 | mg |
| Zinc | 1.3 | mg |
| Chloride | 1130 | mg |
| Manganese | 0.05 | mg |
| Selenium | 50 | µg |
| Retinol | 37 | µg |
| Retinol Equivalent | 37 | µg |
| Vitamin D | 25 | µg |
| Vitamin E | 1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 4 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 8.4 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 15 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.78 | mg |
| Biotin | 7 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-170. Original source.
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