Finland — Fineli
BLIN WITH FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 848.09 | kilojoule |
| fat, total | 10.394 | gram |
| carbohydrate, available | 19.346 | gram |
| carbohydrate, difference | 20.819 | gram |
| protein, total | 7.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.525 | gram |
| water (moisture) | 75.29 | gram |
| organic acids, total | 0.132 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.477 | gram |
| fructose | 0.012 | gram |
| galactose | 0.001 | gram |
| glucose | 0.081 | gram |
| lactose | 3.273 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.05 | gram |
| starch, total | 15.87 | gram |
| fibre, total | 1.421 | gram |
| fibre, total dietary | 1.421 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 32.38 | microgram |
| niacin equivalents, total | 2.305 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.878 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.238 | milligram |
| thiamin (vitamin B1) | 0.1253 | milligram |
| vitamin A retinol activity equivalents | 78.437 | microgram |
| retinol | 82.93 | microgram |
| carotenoids, total | 114.3 | microgram |
| beta-carotene, total | 21.64 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 1.204 | microgram |
| vitamin E alphatocopherol | 1.339 | milligram |
| vitamin K, total | 8.154 | microgram |
| calcium | 94.17 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.1427 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.064 | milligram |
| iodide (iodine) | 28.99 | microgram |
| potassium | 231.77 | milligram |
| magnesium | 45.064 | milligram |
| manganese | 0.3312 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 246.93 | milligram |
| salt | 629.17 | milligram |
| nitrogen, total | 1.144 | gram |
| phosphorus | 162.8 | milligram |
| selenium, total | 7.888 | microgram |
| zinc | 1.075 | milligram |
| fatty acids, total | 9.646 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.044 | gram |
| fatty acids, total polyunsaturated | 1.957 | gram |
| fatty acids, total monounsaturated cis | 3.8992 | gram |
| fatty acids, total saturated | 3.6161 | gram |
| fatty acids, total trans | 0.1223 | gram |
| fatty acids, total n-3 polyunsaturated | 0.461 | gram |
| fatty acids, total n-6 polyunsaturated | 1.465 | gram |
| fatty acid isomers 18:0 | 0.614 | gram |
| fatty acid isomers 16:0 | 1764.828 | milligram |
| fatty acid isomers 18:1 | 3643.976 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1434.884 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 446.557 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.194 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.313 | milligram |
| cholesterol (GC) | 57.75 | milligram |
| sterols, total | 29.43 | milligram |
| tryptophan | 103.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32855. Original source.
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