United Kingdom — CoFID
Blackcurrants, stewed with sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.9 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.7 | g |
| Carbohydrate | 15 | g |
| Energy (kcal) | 58 | kcal |
| Energy (kJ) | 252 | kJ |
| Starch | 0 | g |
| Total sugars | 15 | g |
| Glucose | 2.8 | g |
| Fructose | 3.2 | g |
| Sucrose | 9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.8 | g |
| AOAC fibre | 2.8 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 290 | mg |
| Calcium | 47 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 33 | mg |
| Iron | 1 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.3 | mg |
| Chloride | 11 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Carotene | 78 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 115 | mg |
| Beta-carotene | 78 | µg |
| Fat | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-054. Original source.
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