Finland — Fineli
BLACKCURRANT KISSEL, BLACKCURRANT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 248.84 | kilojoule |
| fat, total | 0.25 | gram |
| carbohydrate, available | 12.659 | gram |
| carbohydrate, difference | 14.181 | gram |
| protein, total | 0.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.256 | gram |
| water (moisture) | 70.29 | gram |
| organic acids, total | 0.607 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.426 | gram |
| fructose | 1.007 | gram |
| galactose | 0 | gram |
| glucose | 0.831 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 6.572 | gram |
| starch, total | 4.23 | gram |
| fibre, total | 1.387 | gram |
| fibre, total dietary | 1.183 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 3.12 | microgram |
| niacin equivalents, total | 0.1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.073 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.003 | milligram |
| thiamin (vitamin B1) | 0.0072 | milligram |
| vitamin A retinol activity equivalents | 1.677 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 123.2 | microgram |
| beta-carotene, total | 20.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.507 | milligram |
| vitamin K, total | 6.818 | microgram |
| calcium | 19.55 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0246 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.306 | milligram |
| iodide (iodine) | 2.03 | microgram |
| potassium | 80.36 | milligram |
| magnesium | 5.855 | milligram |
| manganese | 0.0765 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 1.4 | milligram |
| salt | 3.57 | milligram |
| nitrogen, total | 0.051 | gram |
| phosphorus | 17.1 | milligram |
| selenium, total | 0.142 | microgram |
| zinc | 0.081 | milligram |
| fatty acids, total | 0.029 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.031 | gram |
| fatty acids, total polyunsaturated | 0.018 | gram |
| fatty acids, total monounsaturated cis | 0.003 | gram |
| fatty acids, total saturated | 0.0083 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0065 | gram |
| fatty acids, total n-6 polyunsaturated | 0.012 | gram |
| fatty acid isomers 18:0 | 0.0003 | gram |
| fatty acid isomers 16:0 | 5.505 | milligram |
| fatty acid isomers 18:1 | 2.54 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 10.331 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.162 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 2 | milligram |
| tryptophan | 3.1 | milligram |
| myricetin | 1613.64 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4405. Original source.
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