Finland — Fineli
BLACKCURRANT JUICE, UNSWEETENED, UNDILUTED, HOME-MADE
Per-100 g nutrient composition · Juice drink.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 147.3 | kilojoule |
| fat, total | 0.544 | gram |
| carbohydrate, available | 4.858 | gram |
| carbohydrate, difference | 7.388 | gram |
| protein, total | 0.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.459 | gram |
| water (moisture) | 91 | gram |
| organic acids, total | 1.335 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.287 | gram |
| fructose | 2.204 | gram |
| galactose | 0 | gram |
| glucose | 1.774 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.284 | gram |
| starch, total | 0.57 | gram |
| fibre, total | 2.9 | gram |
| fibre, total dietary | 2.45 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 7.1 | microgram |
| niacin equivalents, total | 0.246 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.021 | milligram |
| vitamin A retinol activity equivalents | 4.1 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 271.1 | microgram |
| beta-carotene, total | 49.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 64 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.115 | milligram |
| vitamin K, total | 15 | microgram |
| calcium | 37.5 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.044 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 0.5 | microgram |
| potassium | 170 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.1553 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.5 | milligram |
| salt | 3.82 | milligram |
| nitrogen, total | 0.111 | gram |
| phosphorus | 29 | milligram |
| selenium, total | 0.075 | microgram |
| zinc | 0.155 | milligram |
| fatty acids, total | 0.064 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.067 | gram |
| fatty acids, total polyunsaturated | 0.04 | gram |
| fatty acids, total monounsaturated cis | 0.0065 | gram |
| fatty acids, total saturated | 0.0182 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0142 | gram |
| fatty acids, total n-6 polyunsaturated | 0.025 | gram |
| fatty acid isomers 18:0 | 0.0007 | gram |
| fatty acid isomers 16:0 | 12.111 | milligram |
| fatty acid isomers 18:1 | 5.589 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.728 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.557 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 4.4 | milligram |
| tryptophan | 6.5 | milligram |
| myricetin | 3550 | microgram |
| quercetin | 2200 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30574. Original source.
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