Finland — Fineli
BLACKCURRANT JUICE, UNSWEETENED, DILUTED, HOME-MADE
Per-100 g nutrient composition · Juice drink.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 29.46 | kilojoule |
| fat, total | 0.109 | gram |
| carbohydrate, available | 0.972 | gram |
| carbohydrate, difference | 1.638 | gram |
| protein, total | 0.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.132 | gram |
| water (moisture) | 98 | gram |
| organic acids, total | 0.267 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.857 | gram |
| fructose | 0.441 | gram |
| galactose | 0 | gram |
| glucose | 0.355 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.057 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 0.58 | gram |
| fibre, total dietary | 0.49 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 1.42 | microgram |
| niacin equivalents, total | 0.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.03 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.002 | milligram |
| thiamin (vitamin B1) | 0.0042 | milligram |
| vitamin A retinol activity equivalents | 0.82 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 54.2 | microgram |
| beta-carotene, total | 9.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.223 | milligram |
| vitamin K, total | 3 | microgram |
| calcium | 9.9 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.0088 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.12 | milligram |
| iodide (iodine) | 0.1 | microgram |
| potassium | 34 | milligram |
| magnesium | 2.4 | milligram |
| manganese | 0.0315 | milligram |
| molybdenum | 0.001 | milligram |
| sodium | 1.1 | milligram |
| salt | 2.8 | milligram |
| nitrogen, total | 0.022 | gram |
| phosphorus | 5.8 | milligram |
| selenium, total | 0.055 | microgram |
| zinc | 0.031 | milligram |
| fatty acids, total | 0.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.013 | gram |
| fatty acids, total polyunsaturated | 0.008 | gram |
| fatty acids, total monounsaturated cis | 0.0013 | gram |
| fatty acids, total saturated | 0.0037 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0028 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0001 | gram |
| fatty acid isomers 16:0 | 2.422 | milligram |
| fatty acid isomers 18:1 | 1.118 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.546 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.711 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0.88 | milligram |
| tryptophan | 1.3 | milligram |
| myricetin | 710 | microgram |
| quercetin | 440 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30575. Original source.
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