Canada — Canadian Nutrient File
Blackberry, wild, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0.01 | g |
| Fatty acids, saturated, total | 0.014 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin B-6 | 0.03 | mg |
| Fatty acids, monounsaturated, total | 0.047 | g |
| Tocopherol, gamma | 0.05 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.14 | mg |
| Zinc, Zn | 0.15 | mg |
| Iron, Fe | 0.21 | mg |
| Ash | 0.21 | g |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.28 | mg |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Niacin | 0.31 | mg |
| Niacin equivalents | 0.464 | NE |
| Protein | 0.84 | g |
| Tocopherol, alpha | 0.91 | mg |
| Total Fat | 1.07 | g |
| Pantothenic acid | 1.25 | mg |
| Glucose | 1.69 | g |
| Fructose | 1.95 | g |
| Fibre, total dietary | 3.2 | g |
| Sugars, total | 3.65 | g |
| Magnesium, Mg | 4 | mg |
| Vitamin C | 4.7 | mg |
| Calcium, Ca | 5 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Vitamin K | 5.9 | µg |
| Sodium, Na | 6 | mg |
| Carbohydrate | 9.84 | g |
| Phosphorus, P | 11 | mg |
| Dietary folate equivalents, DFE | 11 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Beta carotene | 27 | µg |
| Energy (kcal) | 52 | kCal |
| Potassium, K | 75 | mg |
| Moisture | 88.05 | g |
| Energy (kJ) | 219 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6379. Original source.
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