United States — USDA FoodData Central
Blackberries, wild, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | MG |
| Sugars, Total | 3.65 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 75 | MG |
| Total lipid (fat) | 1.07 | G |
| Carbohydrate, by difference | 9.84 | G |
| Energy | 52 | KCAL |
| Sucrose | 0.01 | G |
| Glucose | 1.69 | G |
| Maltose | 0 | G |
| Water | 88.05 | G |
| Vitamin E, added | 0 | MG |
| Zinc, Zn | 0.15 | MG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.314 | MG |
| Pantothenic acid | 1.258 | MG |
| Vitamin B-6 | 0.039 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Riboflavin | 0.144 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| Protein | 0.84 | G |
| Ash | 0.21 | G |
| Starch | 0 | G |
| Fructose | 1.95 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 219 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.2 | G |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.222 | MG |
| Manganese, Mn | 0.287 | MG |
| Vitamin A, IU | 46 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 27 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.06 | MG |
| Folate, DFE | 11 | UG |
| Caffeine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168982. Original source.
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