United Kingdom — CoFID
Blackberries, stewed without sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 87.2 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 4.4 | g |
| Energy (kcal) | 21 | kcal |
| Energy (kJ) | 88 | kJ |
| Starch | 0 | g |
| Total sugars | 4.4 | g |
| Glucose | 2.1 | g |
| Fructose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 140 | mg |
| Calcium | 35 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 26 | mg |
| Iron | 0.6 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.2 | mg |
| Chloride | 18 | mg |
| Manganese | 1.2 | mg |
| Retinol | 0 | µg |
| Carotene | 68 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.03 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 10 | mg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 66 | µg |
| Cryptoxanthins | 0 | µg |
| Alpha-tocopherol | 1.75 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 2.44 | mg |
| Gamma-tocopherol | 2.48 | mg |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-050. Original source.
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