United Kingdom — CoFID
Black pudding, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (189)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.76 | |
| Water | 50.3 | g |
| Total nitrogen | 1.46 | g |
| Protein | 9.1 | g |
| Fat | 20.6 | g |
| Carbohydrate | 14.8 | g |
| Energy (kcal) | 277 | kcal |
| Energy (kJ) | 1154 | kJ |
| Starch | 14.6 | g |
| Total sugars | 0.2 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 7.7 | g |
| n-6 poly /100g FA | 11.2 | g |
| n-6 poly /100g food | 1.75 | g |
| n-3 poly /100g FA | 1 | g |
| n-3 poly /100g food | 0.16 | g |
| cis-Mono FA /100g FA | 48 | g |
| cis-Mono FA /100g Food | 7.51 | g |
| Mono FA /100g food | 9.5 | g |
| cis-Polyu FA /100g FA | 12.2 | g |
| cis-Poly FA /100g Food | 1.91 | g |
| Poly FA /100g food | 2.4 | g |
| Sat FA excl Br /100g FA | 39.2 | g |
| Sat FA excl Br /100g food | 6.14 | g |
| Branched chain FA /100g FA | 0.1 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g FA | 0.4 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 43 | mg |
| Sodium | 830 | mg |
| Potassium | 95 | mg |
| Calcium | 110 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 70 | mg |
| Iron | 10.9 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.6 | mg |
| Chloride | 1380 | mg |
| Manganese | 0.35 | mg |
| Selenium | 5 | µg |
| Iodine | 4 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 4 | µg |
| Vitamin C | 0 | mg |
| Cholecalciferol | 0.6 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 1.5 | g |
| C14:0 ex Br /100g FA | 1.5 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 24.3 | g |
| C16:0 ex Br /100g FA | 24.3 | g |
| C17:0 /100g FA | 0.5 | g |
| C17:0 ex Br /100g FA | 0.4 | g |
| C18:0 /100g FA | 12.5 | g |
| C18:0 ex Br /100g FA | 12.5 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.2 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.02 | g |
| C12:0 ex Br /100g food | 0.02 | g |
| C14:0 /100g food | 0.3 | g |
| C14:0 ex Br /100g food | 0.23 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 4.8 | g |
| C16:0 ex Br /100g food | 3.8 | g |
| C17:0 /100g food | 0.1 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 2.5 | g |
| C18:0 ex Br /100g food | 1.96 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 1000 | g |
| C16:1 /100g FA | 3.2 | g |
| cis C16:1 /100g FA | 3.2 | g |
| C17:1 /100g FA | 0.4 | g |
| cis C17:1 /100g FA | 0.4 | g |
| C18:1 /100g FA | 43.8 | g |
| cis C18:1 /100g FA | 43.4 | g |
| cis/trans C18:1n-9 /100g FA | 40.4 | g |
| cis/trans C18:1n-7 /100g FA | 3.3 | g |
| C20:1 /100g FA | 1 | g |
| cis C20:1 /100g FA | 1 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.4 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.6 | g |
| cis C16:1 /100g food | 0.5 | g |
| C17:1 /100g food | 0.1 | g |
| cis C17:1 /100g food | 0.06 | g |
| C18:1 /100g food | 8.6 | g |
| cis C18:1 /100g food | 6.79 | g |
| cis/trans C18:1n-9 /100g food | 6.33 | g |
| cis/trans C18:1n-7 /100g food | 0.52 | g |
| C20:1 /100g food | 0.2 | g |
| cis C20:1 /100g food | 0.16 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.06 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 10.8 | g |
| cis n-6 C18:2 /100g FA | 10.7 | g |
| C18:3 /100g FA | 0.9 | g |
| cis n-3 C18:3 /100g FA | 0.9 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.4 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| C20:4 /100g FA | 0.1 | g |
| cis n-6 C20:4 /100g FA | 0.1 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 2.1 | g |
| cis n-6 C18:2 /100g food | 3.2 | g |
| C18:3 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.14 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.1 | g |
| cis n-6 C20:2 /100g food | 0.06 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Carotene | — | µg |
| 25-hydroxy vitamin D3 | — | µg |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-113. Original source.
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