United Kingdom — CoFID
Black pudding, dry-fried
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 44.3 | g |
| Total nitrogen | 1.65 | g |
| Protein | 10.3 | g |
| Fat | 21.5 | g |
| Carbohydrate | 16.6 | g |
| Energy (kcal) | 297 | kcal |
| Energy (kJ) | 1236 | kJ |
| Starch | 16.4 | g |
| Total sugars | 0.2 | g |
| Glucose | 0.1 | g |
| Sucrose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 8.5 | g |
| Mono FA /100g food | 8.1 | g |
| Poly FA /100g food | 3.6 | g |
| Cholesterol | 68 | mg |
| Sodium | 940 | mg |
| Potassium | 110 | mg |
| Calcium | 120 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 80 | mg |
| Iron | 12.3 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.7 | mg |
| Chloride | 1560 | mg |
| Selenium | 6 | µg |
| Iodine | 5 | µg |
| Retinol | 41 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.24 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Galactose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-114. Original source.
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