United Kingdom — CoFID
Black gram, urad gram, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11.5 | g |
| Total nitrogen | 3.98 | g |
| Protein | 24.9 | g |
| Fat | 1.4 | g |
| Carbohydrate | 40.8 | g |
| Energy (kcal) | 275 | kcal |
| Energy (kJ) | 1169 | kJ |
| Starch | 37.6 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 40 | mg |
| Potassium | 800 | mg |
| Calcium | 150 | mg |
| Magnesium | 160 | mg |
| Phosphorus | 370 | mg |
| Iron | 6.3 | mg |
| Copper | 0.72 | mg |
| Zinc | 2.8 | mg |
| Manganese | 1.2 | mg |
| Retinol | 0 | µg |
| Carotene | 38 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 132 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 38 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-056. Original source.
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