United Kingdom — CoFID
Black gram, chilki urad dahl, dried, split, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72 | g |
| Total nitrogen | 1.28 | g |
| Protein | 8 | g |
| Fat | 0.4 | g |
| Carbohydrate | 13.6 | g |
| Energy (kcal) | 90 | kcal |
| Energy (kJ) | 382 | kJ |
| Starch | 13 | g |
| Total sugars | 0.3 | g |
| Galactose | 0 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 260 | mg |
| Calcium | 41 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 92 | mg |
| Iron | 2 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.9 | mg |
| Manganese | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 33 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 12 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-059. Original source.
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