Canada — Canadian Nutrient File
Black-eyed peas (cowpeas), catjang, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:1 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.006 | g |
| 22:1 | 0.019 | g |
| 18:0 | 0.087 | g |
| 18:1 | 0.144 | g |
| Riboflavin | 0.17 | mg |
| Fatty acids, monounsaturated, total | 0.173 | g |
| Cystine | 0.263 | g |
| Tryptophan | 0.294 | g |
| 18:3 | 0.326 | g |
| 18:3n3cccn-3 | 0.326 | g |
| Methionine | 0.34 | g |
| Vitamin B-6 | 0.361 | mg |
| 16:0 | 0.417 | g |
| Fatty acids, saturated, total | 0.542 | g |
| 18:2 | 0.563 | g |
| Thiamin | 0.68 | mg |
| Histidine | 0.74 | g |
| Tyrosine | 0.771 | g |
| Fatty acids, polyunsaturated, total | 0.889 | g |
| Threonine | 0.908 | g |
| Isoleucine | 0.969 | g |
| Glycine | 0.985 | g |
| Copper, Cu | 1.059 | mg |
| Proline | 1.072 | g |
| Alanine | 1.088 | g |
| Valine | 1.137 | g |
| Serine | 1.194 | g |
| Phenylalanine | 1.393 | g |
| Vitamin C | 1.5 | mg |
| Pantothenic acid | 1.511 | mg |
| Manganese, Mn | 1.544 | mg |
| Lysine | 1.614 | g |
| Arginine | 1.652 | g |
| Leucine | 1.828 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Total Fat | 2.07 | g |
| Niacin | 2.795 | mg |
| Aspartic acid | 2.881 | g |
| Ash | 3.39 | g |
| Glutamic acid | 4.518 | g |
| Zinc, Zn | 6.11 | mg |
| Niacin equivalents | 7.695 | NE |
| Selenium, Se | 9.1 | µg |
| Iron, Fe | 9.95 | mg |
| Fibre, total dietary | 10.7 | g |
| Moisture | 11.05 | g |
| Beta carotene | 18 | µg |
| Protein | 23.85 | g |
| Sodium, Na | 58 | mg |
| Carbohydrate | 59.64 | g |
| Calcium, Ca | 85 | mg |
| Magnesium, Mg | 333 | mg |
| Energy (kcal) | 343 | kCal |
| Phosphorus, P | 438 | mg |
| Folacin, total | 639 | µg |
| Folate, naturally occurring | 639 | µg |
| Dietary folate equivalents, DFE | 639 | µg |
| Potassium, K | 1375 | mg |
| Energy (kJ) | 1435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3280. Original source.
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