Canada — Canadian Nutrient File
Black-eyed peas (cowpeas), catjang, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.007 | g |
| 18:0 | 0.03 | g |
| Riboflavin | 0.046 | mg |
| 18:1 | 0.049 | g |
| Fatty acids, monounsaturated, total | 0.059 | g |
| Cystine | 0.09 | g |
| Vitamin B-6 | 0.092 | mg |
| Tryptophan | 0.1 | g |
| 18:3 | 0.111 | g |
| 18:3n3cccn-3 | 0.111 | g |
| Methionine | 0.116 | g |
| 16:0 | 0.142 | g |
| Thiamin | 0.162 | mg |
| Fatty acids, saturated, total | 0.185 | g |
| 18:2 | 0.192 | g |
| Histidine | 0.252 | g |
| Tyrosine | 0.263 | g |
| Copper, Cu | 0.271 | mg |
| Fatty acids, polyunsaturated, total | 0.303 | g |
| Threonine | 0.309 | g |
| Isoleucine | 0.33 | g |
| Glycine | 0.335 | g |
| Proline | 0.365 | g |
| Alanine | 0.371 | g |
| Pantothenic acid | 0.386 | mg |
| Valine | 0.387 | g |
| Vitamin C | 0.4 | mg |
| Serine | 0.407 | g |
| Manganese, Mn | 0.473 | mg |
| Phenylalanine | 0.475 | g |
| Lysine | 0.55 | g |
| Arginine | 0.563 | g |
| Leucine | 0.623 | g |
| Total Fat | 0.71 | g |
| Niacin | 0.714 | mg |
| Aspartic acid | 0.982 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Ash | 1.16 | g |
| Glutamic acid | 1.539 | g |
| Zinc, Zn | 1.87 | mg |
| Niacin equivalents | 2.38067 | NE |
| Selenium, Se | 2.5 | µg |
| Iron, Fe | 3.05 | mg |
| Fibre, total dietary | 3.6 | g |
| Beta carotene | 6 | µg |
| Protein | 8.13 | g |
| Sodium, Na | 19 | mg |
| Carbohydrate | 20.32 | g |
| Calcium, Ca | 26 | mg |
| Moisture | 69.7 | g |
| Magnesium, Mg | 96 | mg |
| Energy (kcal) | 117 | kCal |
| Phosphorus, P | 142 | mg |
| Folacin, total | 142 | µg |
| Folate, naturally occurring | 142 | µg |
| Dietary folate equivalents, DFE | 142 | µg |
| Potassium, K | 375 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3281. Original source.
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