Finland — Fineli
BLACK CURRANT, LEAF
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 266.36 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 2.48 | gram |
| carbohydrate, difference | 15.6 | gram |
| protein, total | 6.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 75.5 | gram |
| sugars, total | 2.33 | gram |
| fructose | 0.94 | gram |
| galactose | 0.02 | gram |
| glucose | 1.02 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.33 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 11.4 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 209 | milligram |
| vitamin D | 0 | microgram |
| calcium | 310 | milligram |
| copper | 0.26 | milligram |
| iron, total | 2.6 | milligram |
| potassium | 580 | milligram |
| magnesium | 80 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.06 | milligram |
| nitrogen, total | 1.008 | gram |
| phosphorus | 150 | milligram |
| selenium, total | 10 | microgram |
| zinc | 1.1 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35589. Original source.
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