United States — USDA FoodData Central
Bison, ground, grass-fed, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.318 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total monounsaturated | 3.293 | G |
| Fatty acids, total polyunsaturated | 0.402 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 179 | KCAL |
| Folate, DFE | 16 | UG |
| Energy | 751 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 3.489 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 71 | MG |
| Protein | 25.45 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.155 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.172 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.139 | MG |
| Riboflavin | 0.264 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 2.44 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 1.155 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.081 | G |
| Tyrosine | 0.866 | G |
| Alanine | 1.696 | G |
| Glutamic acid | 4.146 | G |
| Glycine | 1.652 | G |
| Proline | 1.303 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.19 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.151 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Betaine | 12.8 | MG |
| Isoleucine | 1.229 | G |
| Leucine | 2.184 | G |
| Lysine | 2.362 | G |
| Cystine | 0.304 | G |
| Valine | 1.37 | G |
| Arginine | 1.733 | G |
| Histidine | 0.933 | G |
| Aspartic acid | 2.487 | G |
| Serine | 1.059 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.553 | G |
| SFA 18:0 | 1.771 | G |
| MUFA 18:1 | 3.094 | G |
| PUFA 18:2 | 0.313 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Water | 65.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 5.34 | MG |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.966 | MG |
| Vitamin B-6 | 0.401 | MG |
| Choline, total | 97.2 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 8.62 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173847. Original source.
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