United Kingdom — CoFID
Biscuits, plain, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 7.8 | g |
| Total nitrogen | 1.06 | g |
| Protein | 6.2 | g |
| Fat | 22.1 | g |
| Carbohydrate | 66 | g |
| Energy (kcal) | 471 | kcal |
| Energy (kJ) | 1979 | kJ |
| Starch | 39.7 | g |
| Total sugars | 26.4 | g |
| Sucrose | 26.2 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 1.7 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 13.39 | g |
| Mono FA /100g food | 5.7 | g |
| Poly FA /100g food | 1 | g |
| Trans FAs /100g food | 0.71 | g |
| Cholesterol | 95.9 | mg |
| Sodium | 201 | mg |
| Potassium | 112 | mg |
| Calcium | 60 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 84 | mg |
| Iron | 1.22 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 369 | mg |
| Manganese | 0.35 | mg |
| Selenium | 4 | µg |
| Iodine | 16 | µg |
| Retinol | 252 | µg |
| Carotene | 150 | µg |
| Retinol Equivalent | 277 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.91 | mg |
| Vitamin K1 | 2.2 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 3.3 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1032. Original source.
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