United Kingdom — CoFID
Biscuits, oat based, chocolate, half coated
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 2.7 | g |
| Total nitrogen | 1.1 | g |
| Protein | 6.6 | g |
| Fat | 24.9 | g |
| Carbohydrate | 63.9 | g |
| Energy (kcal) | 489 | kcal |
| Energy (kJ) | 2054 | kJ |
| Starch | 30.8 | g |
| Total sugars | 33.1 | g |
| Glucose | 0.9 | g |
| Fructose | 0.7 | g |
| Sucrose | 29.4 | g |
| Lactose | 2.2 | g |
| Alcohol | 0 | g |
| NSP | 3.7 | g |
| AOAC fibre | 6 | g |
| Satd FA /100g fd | 9 | g |
| Mono FA /100g food | 11.98 | g |
| Poly FA /100g food | 2.59 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 12.5 | mg |
| Sodium | 271 | mg |
| Potassium | 297 | mg |
| Calcium | 80 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 216 | mg |
| Iron | 2.13 | mg |
| Copper | 0.29 | mg |
| Zinc | 1.3 | mg |
| Chloride | 205 | mg |
| Manganese | 1.71 | mg |
| Selenium | 4 | µg |
| Iodine | 12 | µg |
| Retinol | 16 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin E | 4.72 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 7.4 | µg |
| Vitamin C | 0 | mg |
| Maltose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1060. Original source.
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