Japan — MEXT STDT
Biscuits, hard pretzel
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 480 | kcal/100 g |
| Energy (kJ) | 2008 | kJ/100 g |
| Water | 1 | g/100 g |
| Protein, calculated from reference nitrogen | 9.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.6 | g/100 g |
| Lipid | 18.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.8 | g/100 g |
| Fatty acid, saturated | 5.05 | g/100 g |
| Fatty acid, mono-unsaturated | 9.61 | g/100 g |
| Fatty acid, poly-unsaturated | 1.35 | g/100 g |
| Carbohydrate, total, calculated by difference | 68.2 | g/100 g |
| Dietary fiber, soluble | 1.6 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 2.6 | g/100 g |
| Ash | 2.3 | g/100 g |
| Sodium | 750 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 36 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.43 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 3 | µg/100 g |
| beta-Carotene | 53 | µg/100 g |
| beta- Cryptoxanthin | 10 | µg/100 g |
| beta- Carotene equivalents | 59 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| alpha-Tocopherol | 2.6 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 3.8 | mg/100 g |
| delta-Tocopherol | 0.9 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Folate | 27 | µg/100 g |
| Pantothenic acid | 0.51 | mg/100 g |
| Salt equivalents | 1.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15099. Original source.
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