Japan — MEXT STDT
Biscuits, hard biscuits
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 432 | kcal/100 g |
| Energy (kJ) | 1807 | kJ/100 g |
| Water | 2.6 | g/100 g |
| Protein, calculated from reference nitrogen | 7.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.2 | g/100 g |
| Lipid | 10 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.9 | g/100 g |
| Fatty acid, saturated | 3.98 | g/100 g |
| Fatty acid, mono-unsaturated | 3.42 | g/100 g |
| Fatty acid, poly-unsaturated | 1.12 | g/100 g |
| Cholesterol | 10 | mg/100 g |
| Carbohydrate, total, calculated by difference | 77.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 78 | g/100 g |
| Dietary fiber, soluble | 1.6 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 2.3 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 320 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 330 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 96 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.58 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 9 | µg/100 g |
| Retinol | 18 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 18 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.8 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.63 | mg/100 g |
| Biotin | 2.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| Vitamin D | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15097. Original source.
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