United Kingdom — CoFID
Biscuits, gingernut, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 4.7 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.5 | g |
| Fat | 19.8 | g |
| Carbohydrate | 70 | g |
| Energy (kcal) | 459 | kcal |
| Energy (kJ) | 1928 | kJ |
| Starch | 37.4 | g |
| Total sugars | 32.6 | g |
| Glucose | 8.2 | g |
| Fructose | 8.2 | g |
| Sucrose | 16 | g |
| Lactose | 0.1 | g |
| NSP | 1.4 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 12.27 | g |
| Mono FA /100g food | 4.96 | g |
| Poly FA /100g food | 0.86 | g |
| Trans FAs /100g food | 0.66 | g |
| Cholesterol | 49.4 | mg |
| Sodium | 626 | mg |
| Potassium | 133 | mg |
| Calcium | 142 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 223 | mg |
| Iron | 1.92 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.5 | mg |
| Chloride | 325 | mg |
| Manganese | 0.97 | mg |
| Selenium | 1 | µg |
| Iodine | 9 | µg |
| Retinol | 222 | µg |
| Carotene | 145 | µg |
| Retinol Equivalent | 246 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.72 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 0.9 | µg |
| Total Phytosterols | 0.7 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Phytosterol | 0.9 | mg |
| Beta-sitosterol | 1.4 | mg |
| Campesterol | 0.1 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0.1 | mg |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-952. Original source.
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