Japan — MEXT STDT
Biscuits, biscuits with jam topping
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 498 | kcal/100 g |
| Energy (kJ) | 2083 | kJ/100 g |
| Water | 4 | g/100 g |
| Protein, calculated from reference nitrogen | 5.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.2 | g/100 g |
| Lipid | 23.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 22.6 | g/100 g |
| Fatty acid, saturated | 6.89 | g/100 g |
| Fatty acid, mono-unsaturated | 11.54 | g/100 g |
| Fatty acid, poly-unsaturated | 3.13 | g/100 g |
| Cholesterol | 3 | mg/100 g |
| Carbohydrate, total, calculated by difference | 65.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 67.7 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 1.3 | g/100 g |
| Dietary fiber, total | 1.8 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 200 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 39 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 78 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.39 | mg/100 g |
| Retinol | 1 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| alpha-Tocopherol | 4.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 2.3 | mg/100 g |
| delta-Tocopherol | 0.9 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Vitamin D | — | µg/100 g |
| Vitamin B-12 | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15100. Original source.
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