Australia — FSANZ AFCD
Biscuit, sweet, plain
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (159)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1868 | kJ |
| Energy, without dietary fibre, equated | 1848 | kJ |
| Moisture (water) | 2.9 | g |
| Protein | 6.4 | g |
| Nitrogen | 1.02 | g |
| Fat, total | 15.8 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 2.1 | g |
| Alcohol | 0 | g |
| Fructose | 1.4 | g |
| Glucose | 1.1 | g |
| Sucrose | 22 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Total sugars | 24.7 | g |
| Added sugars | 24.7 | g |
| Free sugars | 24.7 | g |
| Starch | 44.7 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 69.4 | g |
| Available carbohydrate, with sugar alcohols | 69.4 | g |
| Aluminium (Al) | 238 | ug |
| Antimony (Sb) | 1 | ug |
| Arsenic (As) | 1.4 | ug |
| Cadmium (Cd) | 0.6 | ug |
| Calcium (Ca) | 30 | mg |
| Chromium (Cr) | 9.8 | ug |
| Copper (Cu) | 0.122 | mg |
| Iodine (I) | 13.1 | ug |
| Iron (Fe) | 1.28 | mg |
| Lead (Pb) | 1.5 | ug |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.853 | mg |
| Mercury (Hg) | 0.2 | ug |
| Molybdenum (Mo) | 12.6 | ug |
| Nickel (Ni) | 11 | ug |
| Phosphorus (P) | 88 | mg |
| Potassium (K) | 149 | mg |
| Selenium (Se) | 9.4 | ug |
| Sodium (Na) | 289 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.54 | mg |
| Retinol (preformed vitamin A) | 30 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 4 | ug |
| Vitamin A retinol equivalents | 31 | ug |
| Thiamin (B1) | 0.107 | mg |
| Riboflavin (B2) | 0.017 | mg |
| Niacin (B3) | 0.2 | mg |
| Niacin derived from tryptophan | 0.96 | mg |
| Niacin derived equivalents | 1.16 | mg |
| Pantothenic acid (B5) | 0.19 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 6 | mg |
| Cholecalciferol (D3) | 0.15 | ug |
| Ergocalciferol (D2) | 0.12 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.05 | ug |
| Vitamin D3 equivalents | 0.52 | ug |
| Alpha tocopherol | 3 | mg |
| Beta tocopherol | 0.1 | mg |
| Delta tocopherol | 0.1 | mg |
| Gamma tocopherol | 0.9 | mg |
| Vitamin E | 3.15 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.3 | %T |
| C10 | 0.2 | %T |
| C11 | 0 | %T |
| C12 | 1.9 | %T |
| C13 | 0 | %T |
| C14 | 2.6 | %T |
| C15 | 0 | %T |
| C16 | 39.8 | %T |
| C17 | 0.1 | %T |
| C18 | 5.1 | %T |
| C20 | 0.2 | %T |
| C21 | 0 | %T |
| C22 | 0 | %T |
| C23 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 50.45 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 36.3 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 36.76 | %T |
| C18:2w6 | 10.9 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 11.62 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.7 | %T |
| C4 | 0.01 | g |
| C6 | 0.01 | g |
| C8 | 0.04 | g |
| C10 | 0.04 | g |
| C11 | 0 | g |
| C12 | 0.28 | g |
| C13 | 0 | g |
| C14 | 0.39 | g |
| C15 | 0.01 | g |
| C16 | 5.97 | g |
| C17 | 0.01 | g |
| C18 | 0.77 | g |
| C20 | 0.03 | g |
| C21 | 0 | g |
| C22 | 0 | g |
| C23 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 7.56 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 5.44 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 5.51 | g |
| C18:2w6 | 1.63 | g |
| C18:3w3 | 0.11 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.74 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 260.84 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 5 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 56 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001215. Original source.
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