Australia — FSANZ AFCD
Biscuit, sweet, Anzac style, homemade from basic ingredients
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1987 | kJ |
| Energy, without dietary fibre, equated | 1961 | kJ |
| Moisture (water) | 3.4 | g |
| Protein | 4.6 | g |
| Nitrogen | 0.81 | g |
| Fat, total | 22.6 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 3.1 | g |
| Alcohol | 0 | g |
| Total sugars | 41.2 | g |
| Added sugars | 40 | g |
| Free sugars | 40 | g |
| Starch | 22.7 | g |
| Available carbohydrate, without sugar alcohols | 64 | g |
| Available carbohydrate, with sugar alcohols | 64 | g |
| Calcium (Ca) | 15 | mg |
| Iodine (I) | 12.9 | ug |
| Iron (Fe) | 0.87 | mg |
| Magnesium (Mg) | 29 | mg |
| Phosphorus (P) | 81 | mg |
| Potassium (K) | 131 | mg |
| Selenium (Se) | 4.7 | ug |
| Sodium (Na) | 210 | mg |
| Zinc (Zn) | 0.62 | mg |
| Retinol (preformed vitamin A) | 94 | ug |
| Beta-carotene | 17 | ug |
| Beta-carotene equivalents (provitamin A) | 17 | ug |
| Vitamin A retinol equivalents | 97 | ug |
| Thiamin (B1) | 0.083 | mg |
| Riboflavin (B2) | 0.01 | mg |
| Niacin (B3) | 0.66 | mg |
| Niacin derived from tryptophan | 0.98 | mg |
| Niacin derived equivalents | 1.69 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.04 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.01 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 0.13 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.47 | mg |
| Total saturated fatty acids, equated | 15.85 | g |
| Total monounsaturated fatty acids, equated | 4 | g |
| C18:2w6 | 0.8 | g |
| C18:3w3 | 0.12 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0.37 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.92 | g |
| Total long chain omega 3 fatty acids, equated | 0.367 | mg |
| Total trans fatty acids, imputed | 375.81 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 31 | mg |
| Tryptophan | 58 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001165. Original source.
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