Australia — FSANZ AFCD
Biscuit, savoury, seed based
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (145)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2395 | kJ |
| Energy, without dietary fibre, equated | 2278 | kJ |
| Moisture (water) | 1.9 | g |
| Protein | 20.1 | g |
| Nitrogen | 3.8 | g |
| Fat, total | 49.6 | g |
| Ash | 4 | g |
| Total dietary fibre | 14.6 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 4.6 | g |
| Available carbohydrate, without sugar alcohols | 6 | g |
| Available carbohydrate, with sugar alcohols | 6 | g |
| Aluminium (Al) | 480 | ug |
| Arsenic (As) | 2.4 | ug |
| Calcium (Ca) | 110 | mg |
| Copper (Cu) | 1.5 | mg |
| Iodine (I) | 15 | ug |
| Iron (Fe) | 5.9 | mg |
| Lead (Pb) | 1.9 | ug |
| Magnesium (Mg) | 350 | mg |
| Manganese (Mn) | 2.5 | mg |
| Molybdenum (Mo) | 89 | ug |
| Phosphorus (P) | 680 | mg |
| Potassium (K) | 610 | mg |
| Selenium (Se) | 22 | ug |
| Sodium (Na) | 500 | mg |
| Zinc (Zn) | 5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.19 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 4.4 | mg |
| Niacin derived from tryptophan | 5.1 | mg |
| Niacin derived equivalents | 9.5 | mg |
| Pantothenic acid (B5) | 0.35 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 137 | ug |
| Folic acid | 0 | ug |
| Total folates | 137 | ug |
| Dietary folate equivalents | 137 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 6.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 7.1 | mg |
| Vitamin E | 6.91 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 7.7 | %T |
| C17 | 0 | %T |
| C18 | 4 | %T |
| C20 | 0.1 | %T |
| C22 | 0.3 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 12.2 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 35.9 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 36.2 | %T |
| C18:2w6 | 46.3 | %T |
| C18:3w3 | 4.7 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 51 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 3.65 | g |
| C17 | 0 | g |
| C18 | 1.9 | g |
| C20 | 0.05 | g |
| C22 | 0.14 | g |
| C24 | 0.05 | g |
| Total saturated fatty acids, equated | 5.78 | g |
| C14:1 | 0 | g |
| C16:1 | 0.05 | g |
| C17:1 | 0 | g |
| C18:1 | 17.02 | g |
| C20:1 | 0.09 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 17.16 | g |
| C18:2w6 | 21.95 | g |
| C18:3w3 | 2.23 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 24.18 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 47.42 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 79 | mg/gN |
| Tryptophan | 300 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009832. Original source.
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