Finland — Fineli
BISCUIT, GINGERBREAD, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1743.58 | kilojoule |
| fat, total | 18.222 | gram |
| carbohydrate, available | 55.279 | gram |
| carbohydrate, difference | 57.288 | gram |
| protein, total | 6.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.141 | gram |
| water (moisture) | 17.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.055 | gram |
| fructose | 2.509 | gram |
| galactose | 0 | gram |
| glucose | 2.823 | gram |
| lactose | 0.113 | gram |
| maltose | 0.38 | gram |
| sucrose | 17.229 | gram |
| starch, total | 31 | gram |
| fibre, total | 2.507 | gram |
| fibre, total dietary | 1.491 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 11.8 | microgram |
| niacin equivalents, total | 1.486 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.392 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0377 | milligram |
| vitamin A retinol activity equivalents | 185.921 | microgram |
| retinol | 184.17 | microgram |
| carotenoids, total | 111.9 | microgram |
| beta-carotene, total | 49.47 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0.999 | microgram |
| vitamin E alphatocopherol | 1.341 | milligram |
| vitamin K, total | 8.627 | microgram |
| calcium | 25.35 | milligram |
| chromium | 1.95 | microgram |
| copper | 0.1082 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.862 | milligram |
| iodide (iodine) | 9.65 | microgram |
| potassium | 107.22 | milligram |
| magnesium | 17.925 | milligram |
| manganese | 0.2702 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 354.15 | milligram |
| salt | 902.37 | milligram |
| nitrogen, total | 1.031 | gram |
| phosphorus | 73.1 | milligram |
| selenium, total | 7.474 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 16.791 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.071 | gram |
| fatty acids, total polyunsaturated | 1.947 | gram |
| fatty acids, total monounsaturated cis | 5.2478 | gram |
| fatty acids, total saturated | 8.9018 | gram |
| fatty acids, total trans | 0.2213 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3113 | gram |
| fatty acids, total n-6 polyunsaturated | 1.539 | gram |
| fatty acid isomers 18:0 | 1.274 | gram |
| fatty acid isomers 16:0 | 4609.528 | milligram |
| fatty acid isomers 18:1 | 4892.419 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1500.891 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 301.652 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.75 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.618 | milligram |
| cholesterol (GC) | 52.38 | milligram |
| sterols, total | 44.79 | milligram |
| tryptophan | 75.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31644. Original source.
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