United Kingdom — CoFID
Bhaji, vegetable, with rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.7 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 18.5 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 213 | kcal |
| Energy (kJ) | 879 | kJ |
| Starch | 5.1 | g |
| Total sugars | 4.6 | g |
| Glucose | 1.8 | g |
| Fructose | 1.5 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 1.64 | g |
| Mono FA /100g food | 10.95 | g |
| Poly FA /100g food | 5.42 | g |
| Cholesterol | 0 | mg |
| Sodium | 16 | mg |
| Potassium | 341 | mg |
| Calcium | 27 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 38 | mg |
| Iron | 0.79 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 43 | mg |
| Manganese | 0.3 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 3282 | µg |
| Retinol Equivalent | 547 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.06 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.29 | mg |
| Vitamin C | 10 | mg |
| C20:4 /100g food | 0 | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-699. Original source.
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