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United Kingdom — CoFID

Bhaji, vegetable, with butter, homemade

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (50)

NutrientValueUnit
Edible proportion1
Water68.4g
Total nitrogen0.31g
Protein1.9g
Fat15.3g
Carbohydrate10.3g
Energy (kcal)185kcal
Energy (kJ)766kJ
Starch5.1g
Oligosaccharide0.6g
Total sugars4.7g
Glucose1.8g
Fructose1.5g
Sucrose1.4g
Maltose0g
Lactose0.1g
Alcohol0g
NSP2.4g
Satd FA /100g fd9.49g
Mono FA /100g food3.83g
Poly FA /100g food0.65g
Trans FAs /100g food0.52g
Cholesterol38.5mg
Sodium145mg
Potassium346mg
Calcium30mg
Magnesium17mg
Phosphorus43mg
Iron0.77mg
Copper0.05mg
Zinc0.3mg
Chloride293mg
Manganese0.3mg
Iodine9µg
Retinol173µg
Carotene3401µg
Retinol Equivalent740µg
Vitamin D0.2µg
Vitamin E0.47mg
Vitamin K111.33µg
Thiamin0.12mg
Riboflavin0.04mg
Niacin0.4mg
Tryptophan/600.5mg
Niacin equivalent0.9mg
Vitamin B60.21mg
Vitamin B120.1µg
Folate13µg
Pantothenate0.29mg
Vitamin C10mg
Galactoseg
Seleniumµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-698. Original source.

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