United Kingdom — CoFID
Bhaji, vegetable, Punjabi, with vegetable oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.8 | g |
| Total nitrogen | 0.56 | g |
| Protein | 3.5 | g |
| Fat | 8.6 | g |
| Carbohydrate | 8.2 | g |
| Energy (kcal) | 120 | kcal |
| Energy (kJ) | 501 | kJ |
| Starch | 1.5 | g |
| Oligosaccharide | 1.2 | g |
| Total sugars | 5.5 | g |
| Glucose | 1.9 | g |
| Galactose | 0 | g |
| Fructose | 1.7 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.2 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 2.9 | g |
| Poly FA /100g food | 4.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 390 | mg |
| Potassium | 340 | mg |
| Calcium | 40 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 66 | mg |
| Iron | 1.5 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.6 | mg |
| Chloride | 620 | mg |
| Manganese | 0.3 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 2125 | µg |
| Retinol Equivalent | 35 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.44 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 31 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 12 | mg |
| Alpha-carotene | 560 | µg |
| Beta-carotene | 1840 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-048. Original source.
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