United Kingdom — CoFID
Bhaji, turnip, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.4 | g |
| Total nitrogen | 0.2 | g |
| Protein | 1.3 | g |
| Fat | 16.4 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 179 | kcal |
| Energy (kJ) | 739 | kJ |
| Starch | 0.6 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 5.4 | g |
| Glucose | 2.7 | g |
| Fructose | 2 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 9.59 | g |
| Mono FA /100g food | 4.22 | g |
| Poly FA /100g food | 0.97 | g |
| Trans FAs /100g food | 0.34 | g |
| Cholesterol | 40.2 | mg |
| Sodium | 17 | mg |
| Potassium | 341 | mg |
| Calcium | 60 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 50 | mg |
| Iron | 1.17 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 51 | mg |
| Manganese | 0.47 | mg |
| Selenium | 1 | µg |
| Retinol | 151 | µg |
| Carotene | 339 | µg |
| Retinol Equivalent | 207 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.98 | mg |
| Vitamin K1 | 0.15 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 10 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-696. Original source.
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