United Kingdom — CoFID
Bhaji, turnip and onion, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78 | g |
| Total nitrogen | 0.19 | g |
| Protein | 1.2 | g |
| Fat | 10.6 | g |
| Carbohydrate | 7.1 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 524 | kJ |
| Starch | 0.3 | g |
| Total sugars | 5.9 | g |
| Glucose | 2.6 | g |
| Fructose | 2 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| NSP | 2.2 | g |
| Satd FA /100g fd | 6.2 | g |
| Mono FA /100g food | 2.73 | g |
| Poly FA /100g food | 0.64 | g |
| Trans FAs /100g food | 0.22 | g |
| Cholesterol | 26.1 | mg |
| Sodium | 11 | mg |
| Potassium | 251 | mg |
| Calcium | 45 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 39 | mg |
| Iron | 0.31 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 55 | mg |
| Manganese | 0.12 | mg |
| Selenium | 1 | µg |
| Retinol | 98 | µg |
| Carotene | 217 | µg |
| Retinol Equivalent | 134 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.76 | mg |
| Vitamin K1 | 0.09 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 9 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 7 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-697. Original source.
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