United Kingdom — CoFID
Bhaji, spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.8 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 6.9 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 83 | kcal |
| Energy (kJ) | 342 | kJ |
| Starch | 0.2 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.7 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 3.82 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 0.74 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 15.2 | mg |
| Sodium | 213 | mg |
| Potassium | 573 | mg |
| Calcium | 190 | mg |
| Magnesium | 61 | mg |
| Phosphorus | 56 | mg |
| Iron | 2.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.8 | mg |
| Chloride | 189 | mg |
| Manganese | 0.66 | mg |
| Selenium | 1 | µg |
| Iodine | 6 | µg |
| Retinol | 68 | µg |
| Carotene | 3936 | µg |
| Retinol Equivalent | 724 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.98 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 62 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 15 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-694. Original source.
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