United Kingdom — CoFID
Bhaji, spinach and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.6 | g |
| Total nitrogen | 0.58 | g |
| Protein | 3.6 | g |
| Fat | 14.1 | g |
| Carbohydrate | 13.4 | g |
| Energy (kcal) | 192 | kcal |
| Energy (kJ) | 796 | kJ |
| Starch | 11.9 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.98 | g |
| Mono FA /100g food | 7.98 | g |
| Poly FA /100g food | 4.26 | g |
| Cholesterol | 0 | mg |
| Sodium | 102 | mg |
| Potassium | 683 | mg |
| Calcium | 124 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 63 | mg |
| Iron | 1.84 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.7 | mg |
| Chloride | 133 | mg |
| Manganese | 0.52 | mg |
| Selenium | 1 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 2514 | µg |
| Retinol Equivalent | 419 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.13 | mg |
| Vitamin K1 | 284.45 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 53 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 16 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-695. Original source.
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