United Kingdom — CoFID
Bhaji, potato, with butter ghee, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.1 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.2 | g |
| Fat | 9.8 | g |
| Carbohydrate | 16.6 | g |
| Energy (kcal) | 161 | kcal |
| Energy (kJ) | 669 | kJ |
| Starch | 14.7 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| NSP | 1.4 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 5.7 | g |
| Mono FA /100g food | 2.5 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 23.8 | mg |
| Sodium | 4 | mg |
| Potassium | 467 | mg |
| Calcium | 24 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 43 | mg |
| Iron | 1.08 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.3 | mg |
| Chloride | 85 | mg |
| Manganese | 0.11 | mg |
| Iodine | 3 | µg |
| Retinol | 89 | µg |
| Carotene | 202 | µg |
| Retinol Equivalent | 123 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.61 | mg |
| Vitamin K1 | 0.83 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.35 | mg |
| Folate | 7 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 9 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Selenium | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-692. Original source.
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