United Kingdom — CoFID
Bhaji, potato, spinach and cauliflower, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.2 | g |
| Fat | 15.1 | g |
| Carbohydrate | 7.1 | g |
| Energy (kcal) | 169 | kcal |
| Energy (kJ) | 699 | kJ |
| Starch | 5.2 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 9.6 | g |
| Mono FA /100g food | 3.6 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 40 | mg |
| Sodium | 37 | mg |
| Potassium | 220 | mg |
| Calcium | 52 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 37 | mg |
| Iron | 1 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 47 | mg |
| Manganese | 0.3 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 97 | µg |
| Carotene | 1090 | µg |
| Retinol Equivalent | 279 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.91 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.17 | mg |
| Folate | 42 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 10 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1085 | µg |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-040. Original source.
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